BUDDHA BOWL

10 practical “Buddha Bowls” recipe, consisting of colorful vegetables and cereals, the new favorite of food lovers. Especially for those who have flexible working hours, these recipes will be incredibly convenient and contain plenty of energy and are more appetizing than the salads we are used to.

1. Roasted Sweet Potato & Cauliflower Power Bowl

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2. Avocado, Greens and Egg Bowl

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3. Vegan Bowl

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4.Tofu Bowl with Barbecue Sauce

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5. Taco Buddha Bowl

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 6.Winter Buddha Bowl

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7.Balsamic Brussels Sprouts And Chicken Quinoa Bowls

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8. Spring Quinoa Bowl

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9.GREEN THAI CURRY BROWN RICE BOWL

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10.COCONUT CAULIFLOWER RICE BUDDHA BOWL

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Reklamlar

DETOX SOUP

Turmeric Tomato Detox Soup

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Alkalizing Green Detox Soup to Flush Out Toxins

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Detox Spinach Soup

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Detox Soup with Beets

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Healing Red Lentils and Turmeric Soup

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Pumpkin Soup with Turmeric

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Roasted Cauliflower Soup

 

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Alkalizing Green Detox Soup with Broccoli and Ginger

 

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EASY TASTES WITH DELICIOUS VEGAN

  • Vegan Desserts can be as delicious as any other desserts. If you decide to think that the egg and milk products are unethical, or if you decide to be vegan for other reasons, you may find it difficult to find recipes at the beginning. 7 sweet recipes that you can prepare simply for this reason

Vegan Chocolate Doughnuts with Pink Berry Glaze

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  • Ingredients
    1 cup whole wheat flour
    ½ cup unsweetened nut milk (I used almond milk)
    1 cup cooked chickpeas, drained
    ½ cup coconut sugar
    ½ cup vegan chocolate, melted over simmering water
    ½ tsp baking soda
    ½ tsp baking powder
    1 teaspoon apple cider vinegar
    A pinch sea salt
    Coconut oil to grease the pan
    Crushed almonds, to garnish
    For the Berry Glaze
    ½ cup frozen raspberries
    2 tbsp fresh lemon juice
    1 tbsp agave syrup
    2 tsp arrowroot powder
    For the Chocolate Drizzle
    ½ cup vegan chocolate
    2 tbsp vegan milk
    2 tsp coconut oil

 

VEGAN BROWNIES

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  • Ingredients
    4 tablespoons ground flax
    1/2 cup + 2 tablespoons water
    2/3 cup vegan butter (earth balance brand), melted *see instructions
    1 cup granulated sugar
    1 cup brown sugar, lightly packed
    1 tablespoon pure vanilla extract
    1 cup all purpose flour
    1 cup unsweetened cocoa powder
    1 teaspoon salt
    1 cup non-dairy chocolate chips OR roughly chopped chocolate pieces

VEGAN LEMON BARS

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  • INGREDIENTS
    BASE:
    1 3/4 cup almond meal
    1/2 cup tapioca flour
    1/4 cup unrefined coconut oil, melted
    1/4 cup rice malt syrup (make sure it’s labeled gluten free if needed)
    LEMON FILLING:
    1/3 cup lemon juice (about 1 1/2 lemons) + zest of 1/2 lemon
    1 cup canned full fat coconut milk
    1/3 cup rice malt syrup
    2 tbsp cornflour*
    2 tbsp unrefined coconut oil
    1/2 tsp vanilla extract
    small pinch turmeric powder (for colour) – optional

 

VEGAN SNICKERS BARS | GLUTEN-FREE, NO-BAKE RECIPE (HEALTHY)

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  • Ingredients

No-bake Brownie Base (see instructions)
Cream Layer:
1/2 cup coconut cream (thick part of a chilled coconut can) (120 g)
2/3 cup cashews soaked (100 g)
1/2 cup oat flour or almond flour (50 g)
2 tbsp maple syrup or agave syrup (40 g)
1/2 tsp vanilla extract
Caramel Layer:
1/3 cup + 1/2 tbsp maple syrup or agave syrup (120 g)
1/2 cup coconut milk (120 ml)
6 tbsp brown sugar (or coconut sugar) *see recipe notes (60 g)
1/4 cup smooth peanut butter or sunflower seed butter (60 g)
1/8 tsp salt
4 tbsp peanuts (optional)
Chocolate Layer:
6 tbsp cacao butter melted (80 g)
1 1/2 tbsp coconut oil melted (20 g)
3 tbsp maple syrup or agave syrup (60 g)
1/2 cup cocoa powder (40 g)

CHOCOLATE QUINOA CRISPS

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  • INGREDIENTS
    1/2 cup refined coconut oil, melted
    1/4 cup agave nectar
    1/4 cup cocoa powder
    1 teaspoon vanilla extract
    1 1/2 cup puffed quinoa

Vegan triple chocolate mousse cake

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  • INGREDIENTS
    CRUST
    1 cup raw walnuts
    1/2 cup raw unsweetened coconut flakes
    1 1/2 cups (about 10 ounces) pitted packed dates
    1/2 cup unsweetened cocoa powder
    1 pinch flaky sea salt
    CHOCOLATE MOUSSE
    2 cups raw cashews
    1 cup full fat coconut milk*
    1/2 cup unsweetened cocoa powder
    1 tablespoon instant coffee powder
    2 teaspoons vanilla extract
    1/4-1/2 cup real maple syrup
    8 ounces dark chocolate
    2 tablespoons creamy peanut butter or almond butter

VEGAN BLUEBERRY AND COCONUT MUFFINS

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  • INGREDIENTS
    75g vegan butter
    140g light brown sugar
    2 flax eggs*
    110g coconut yoghurt
    60ml vegan milk (coconut/almond/oat)
    1.5 tbsp lemon juice
    2 tsp vanilla essence
    180g plain flour
    2 tsp baking powder
    1.5 tsp baking soda
    6 tbsp desiccated coconut
    150g blueberries
    OPTIONAL TOPPING
    Coconut yoghurt
    Blueberries

What is made from plastic box? +10 Different DIY Project

1.Plastic Bookcase Making

The app is one of the most simple and useful examples library. You can achieve such a useful library by stacking the plastic crates. However, you can fix the safes on a board to be more robust. You can even wheel your library even

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2.Side Table Made of Plastic Case

With zero effort and cost, turn the case over and place it next to your seat. Take a minimalist side table from the plastic crate
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3.Plastic Drawer Drawer Making

The plastic case is already a drawer. You can see the drawer when you look at him. If you have compartments that are compatible with the dimensions of the safes of your furniture like dresuar, this idea will create inspiration for you to create a different design.

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4.Bench Making from Plastic Case

It is also possible to design elegant furniture using a plastic case. Whether you want to use in the bedroom or the antrette benchs / benches / pouffe lar You can make each color, style and size you want.

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5.Wall Cladding from Plastic Crates

If you want to divide large areas in a functional way, you can get help from plastic crates. You can also use it as an upside-down shelf, as in the example, and you can apply a do-it-yourself idea that you can fully incorporate into your decoration.

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6.Plastic Casing Table Making

You can try to make table from plastic safes for decorating a restaurant, cafe, bar or garden balcony. At this stage you will need a large board or glass. Do not forget to fix the safes with materials such as wire and glue.

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7.Plastic Casing Making Newsstand

An example of how you look at a simple object again.… Think about what you put in a plastic case that turns into it.

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8.Chandelier Construction from Plastic Box

I think this chandelier is the most original idea. He’s the most busy thing to do meş But it’s worth a try

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It’s easy to make a puff from a plastic case. However, in this example, the living area is covered by a wicker rope.

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10.Puff Making from Plastic Case

It’s easy to make a puff from a plastic case. However, in this example, the living area is covered by a wicker rope.

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  • Where can we find plastic safes? Now you can find everything on the Internet. Moreover, for your projects, you can buy clean, never used and different colors of market safes from shopping sites.

 

+10 HEALTHY CHICKEN MEAL PREP RECIPES

In today’s post: Find 10 of the best meal prep recipes to save you money and help you eat healthier. Chicken, beef, seafood, vegan, and more…
Enjoy!

1. Lemon Herb Chicken with rainbow vegetables

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Ingredients
2 boneless skinless chicken breasts pounded thinly (can also use chicken thighs but will have to adjust cooking times to 40 minutes)
4 Tablespoons lemon about 1 lemon
1 teaspoon lemon zest
3 Tablespoons olive oil
1 teaspoon honey or maple syrup
Seasonings:
2 teaspoons sea salt
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
For the Vegetables:
1/2 cup cherry tomatoes cut in half
1/2 red bell pepper cut into 1″ chunks
1/3 cup chopped carrots
1/2 orange bell pepper cut into 1″ chunks
1/3 yellow bell pepper cut into 1″ chunks
1/3 cup snap peas
1/3 cup broccoli florets
1/3 cup chopped zucchini
1/2 cup baby potatoes cut in half
1/2 cup purple baby potatoes cut in half
1/2 cup radishes

2.  Chicken Lo Mein

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Ingredients
For the Lo Mein:
6 ounces dry lo mein noodles can also use dry spaghetti, angel hair or linguine noodles
1 medium skinless boneless chicken breast cut into 1″ chunks
3 Tablespoons cooking oil divided
2 garlic cloves minced
1/2 teaspoon minced fresh ginger
1 red bell pepper cut into thin strips
1/3 cup shredded carrots
1/2 cup snow peas snap peas and/or bok choy)
salt and black pepper to taste
For the Sauce:
1/3 cup low sodium soy sauce can also use gluten free tamari or coconut aminos for paleo
3 Tablespoons oyster sauce if allergic – leave out and use more soy sauce or hoisin sauce can be used but the flavor won’t be quite the same since it’s sweeter
1 tablespoon rice wine Mirin or dry sherry
2 teaspoons honey or brown sugar
2 teaspoons sesame oil
2 Tablespoons corn starch
2/3 cup water plus more as needed to thin out sauce
1 teaspoon fish sauce optional but if you already have it in your pantry, give it a try – it adds that extra rich umami flavor
1/2 teaspoon dark soy sauce optional & only if you have it in your pantry – it adds extra richness and darker color. See notes for substitution
1-2 teaspoons chili garlic paste red pepper chili flakes or Sriracha sauce – optional or to taste

3.  Project Meal Plan

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INGREDIENTS
Meatball mixture:
1 pound ground chicken
1 large egg
1 cup panko bread crumbs
1/4 cup finely minced onion
2 tablespoons Frank’s Red Hot Buffalo Sauce
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon avocado oil (or EVOO)
For meal prep:
1 cup uncooked quinoa, rinsed
1 1/2 cups low sodium chicken broth
4 large carrots, peeled and cut into 3 inch pieces
4 celery stalks, cut into 3 inch pieces
more buffalo sauce

4.  Honey mustard chicken with roasted potatoes and veggies

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INGREDIENTS
For the Chicken:
4 boneless skinless chicken breast
¾ cup spicy mustard
¼ cup honey
1 TBS apple cider vinegar
Rosemary (fresh preferred but I’ve also used dry)
Salt
Pepper
Garlic powder
For the Vegetables:
2-3 cups red potatoes
2 cups baby carrots
Olive oil
Salt
Pepper
Garlic powder
Rosemary

5. Spicy Chicken and Asparagus Rice Bowls

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INGREDIENTS
1-1.5 pounds boneless skinless chicken breast (4-6 ounces per meal), cut into 1-2 inch chunks
1 1/2 cups uncooked short grain brown rice + cooking liquid
1 pound fresh asparagus, woody stems removed and cut into 2-3 inch spears
1 cup frozen peas
3 tablespoons EVOO or avocado oil
1 tablespoon cornstarch + 2 tablespoons water stirred into a slurry
1/4 teaspoon salt/pepper
For the sauce:
3 tablespoons low sodium soy sauce
1/2 tablespoon fish sauce
1 tablespoon honey
2 tablespoons Sambal Oelek (ground chili paste)
1/2 tablespoon sriracha
1/2 tablespoon minced garlic

6. Chicken hummus naan wraps

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INGREDIENTS:
For The Wraps:
4 pieces of naan bread (for a gluten-free version use this recipe with GF AP flour or this recipe with cassava flour)
1 cup of roasted red pepper hummus
4 cups of organic spring mix
3 cups of shredded cooked chicken (like leftover slow cooker lemon pepper chicken OR rotisserie chicken)
2 cups of the veggie mixture with dressing (see below for recipe)
4 tablespoons of full-fat feta cheese or goat cheese
For garnish (added to each wrap):
1 1/2 teaspoons of extra vinaigrette or juice from the veggies
Sea salt & black pepper, to taste
Drizzle of good quality extra virgin olive oil
For The Veggie Mixture:
1/2 cup of peeled, sliced & quartered cucumber
1 cup of quartered cherry tomatoes
1/2 cup of peeled & diced red onion*
1/4-1/3 cup of homemade red wine vinaigrette (see below for recipe)
For The Red Wine Vinaigrette Dressing:**
1/4 cup of extra virgin olive oil
1/4-1/3 cup of red wine vinegar
1/2 teaspoon of spicy brown or dijon mustard
2 teaspoons of real maple syrup or raw honey
2 teaspoons of minced green onion
Sea salt, to taste
Cracked black pepper, to taste

7. Spicy Peanut Chicken meal prep wraps

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ıngredients
2 chicken breasts diced
salt
pepper
For the spicy peanut sauce
1/2 cup peanut butter
2 tablespoons tamari (or soy sauce)
1 tablespoon olive oil
2 cloves garlic minced
2 tablespoon Sriracha sauce (or hot sauce) optional
1 tablespoon fresh lime juice
1/4 cup water more if needed
To assemble
1 package Mann’s Broccoli Slaw
1 package tortillas
sliced fruit

8. Sheet pan teriyaki chicken and veggies

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Ingredients
Teriyaki Sauce
¼ cups tamari sauce
5 tablespoons honey
1 freshly squeezed clementine juice (or orange)
4 garlic cloves minced
1 tsp mirin
1 tablespoon flour or cornstarch
3-4 tablespoons water
Chicken and Veggies
avocado oil
salt and black pepper to taste
6 thin boneless skinless chicken breasts or slice regular chicken breasts in half
4 heads broccoli
3 carrots chopped
1 cup edamame beans
1/2 pineapple chunks
green onions garnish

9.  Greek Chicken Bowls

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Ingredients
Greek Chicken
2 pounds boneless skinless chicken breasts
1/4 cup olive oil
3 Tbs garlic minced (Note, adjust to preference)
1/3 cup fresh lemon juice
1 Tbs red wine vinegar
1 Tbs dried oregano
1/3 cup plain Greek yogurt
Kosher salt and freshly ground black pepper to taste
Cucumber Salad
2 English cucumbers peeled and sliced
1/3 cup lemon juice
2 Tbs olive oil
1 Tbs red wine vinegar
1/2 Tbs minced garlic
1/2 tsp dried oregano
Tzatziki Sauce
1 cup plain Greek yogurt
1 English cucumber finely diced
1 tsp – up to 1 Tbs minced garlic adjust to garlic preference
1/2 Tbs dill weed or 1 Tbs fresh dill, chopped fine
1 1/2 tsp fresh lemon juice
1 tsp lemon zest
1/2 tsp chopped fresh mint optional
Salt and pepper to taste
The Rest
3 cups cooked brown rice
1 1/2 pounds cherry tomatoes halved
1/2 cup red onion slices

10. Italian Chicken Meal Prep Bowls

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Ingredients
1 tsp salt
1/2 tsp pepper
2 tsp basil
2 tsp marjoram
2 tsp rosemary
2 tsp thyme
1 tsp. paprika
2 lbs boneless skinless chicken breasts cut into bite sized pieces
1 1/2 cup broccoli florets
1 small red onion chopped
1 cup plum tomatoes
1 medium zucchini chopped
2 tsp garlic minced
2 Tbs olive oil
2-4 cups cooked rice of choice optional
Meal Prep Containers